I believe shin splints is a form of compartment syndrome in the tough sinewy tissue between the tibia and fibula. I had to stop running every day after the last

I believe shin splints is a form of compartment syndrome in the tough sinewy tissue between the tibia and fibula. I had to stop running every day after the last bout. Took 4 months to recover from and by that time all the good work had been undone. I try mix it up more these days with biking and when in better shape also soccer (though that can be terrible for the knees too). The reason I quit training was because a guy in my track group had the same problem and he didn't quit. It resulted in a badly fractured ankle which took him out for a whole season. I hadn't met him before (I was new to the group) but he turned up to training one day to say hi and told me his story which was a bit of a wake up call. We were training very hard at the time, ~15 hour track time (including warm ups) and ~15 hours weights per week.