I wholeheartedly agree. When I asked my doctor about what kind of exercises to do, and whom to ask about that for safe weight loss via exercise, he said "Oh ju

I wholeheartedly agree. When I asked my doctor about what kind of exercises to do, and whom to ask about that for safe weight loss via exercise, he said "Oh just do exercises". I also have an existing shoulder injury, and meeting with an orthopedic surgeon. His answer was "Don't do these 2 exercises because of exacerbating the condition, but the rest are safe. And These will help." I'm still kind of in the research phase on what I can do that will cause a good amount of change. But my research also shows that a safe amount to lose is 1lb/week.