4 ms·
"No one should ever think that they should battle serious kidney damage (and risk death) in order to finish a completely optional foot race." I agree. But I ha
by gist 11y ago
"No one should ever think that they should battle serious kidney damage (and risk death) in order to finish a completely optional foot race."
I agree. But I have to ask you this question (since I see that you are quite accomplished in this area from your webpage). Isn't there a strong mental component to people who do these types of things? (I don't have that currently although I have exercised nearly every day for the past 18 or so years..) My point is if someone goes down a certain path which they believe will make them happy (or fit) aren't they compelled to keep up with what they have started for almost mental health purposes? I am reminded of when I used to run everyday even when it was snowing or raining heavily (I used to tape bags around my feet). I no longer do that and looking back I think it was a bit crazy when I did (although it felt great and as if I had accomplished something by enduring harsh (to me) conditions).
- ErikAugust 11y agoOh, yes, definitely. Through habit and positive reinforcement, the psychological drive to run, train and race grows wildly in some people - and it can grow dangerously large. As a result, people run their way to injury and other serious long-term health repercussions. See the article someone posted above, for notable examples. The mind is so powerful - it can override everything, to the complete detriment of the body. And even if most of the injuries and health problems aren't life threatening - it's truly sad because by overdoing it, you can still kill your ability to run, the thing you love to do. I think to be successful in the long-term - meaning, staying mostly injury-free, improving performance over time, and performing at your peak in your races - is to be absolutely exceptional at governing that psychological drive.