4 ms·
my coach makes me do 20-rep squats and also 10x10 with less weight once every 6 weeks or so. that's the closest i've ever come to really giving up in the middl
by beachstartup 11y ago
my coach makes me do 20-rep squats and also 10x10 with less weight once every 6 weeks or so. that's the closest i've ever come to really giving up in the middle of a set.
- pc86 11y ago10x10 is brutal. We usually do a strict 2:00 rest between sets, but one time tried dropping that to 90 seconds and it was at least twice as bad.