3 ms·

One topic that was not mentioned in the article that I have found fascinating is that your gut microbiome can actually affect your cravings. (1) Your microbiome

by _fs 11y ago

One topic that was not mentioned in the article that I have found fascinating is that your gut microbiome can actually affect your cravings. (1) Your microbiome accomplishes this through a host of mechanisms including changing the expression of taste receptors, making certain foods taste better; they may release hunger-inducing hormones; or they may manipulate the vagus nerve (which connects the stomach to the brain) to control their hosts’ eating behavior. Are you sure you really want that extra side of chips? Or has your gut biome decided it wants that extra fat, and influences you to eat it. Additionally, you can "reseed" your gut biome by changing your diet. Do you crave greasy food? Go vegan for 2 weeks. The new gut biome that develops and takes hold may soon have you start craving healthier foods. A change in diet can change your biome in as little as 4 days. (2) You can witness this phenomena in the movie Super Size Me. At the start of the movie Spurlock is disgusted by eating McDonalds for every meal. But, by the end of his experiment, his gut biome has significantly changed, and you can literally see his mood darken when he is not eating greasy fries and burgers. He craves, or should I say, his microbiome craves those happy meals, and is influencing both his taste receptors, health, and general mood in order to manipulate him in to a trip to the drive though. 1. http://www.theatlantic.com/health/archive/2014/08/your-gut-bacteria-want-you-to-eat-a-cupcake/378702/ http://www.theatlantic.com/health/archive/2014/08/your-gut-b... 2. http://www.scientificamerican.com/article/the-guts-microbiome-changes-diet/ http://www.scientificamerican.com/article/the-guts-microbiom...

joeatp 11y ago
Would love to see this tested in a more detailed way, what if your vegan diet consists of high amounts of non-animal oils, would you still crave oily burgers eating a vegan diet with high amounts of canola or olive oil? Would you lose the cravings with lower oil intakes on the same vegan diet?
magicalist 11y ago
> One topic that was not mentioned in the article that I have found fascinating is that your gut microbiome can actually affect your cravings It's worth noting that the study[1] does not suggest that. It says that there has been some "circumstantial evidence for a connection between cravings and the composition of gut microbiota" and notes that there would be evolutionary pressure on microbes to be able to influence cravings, but gives no evidence on this point. The thing the study was actually researching was ways microbes could influence cravings, not whether or not any of them actually were. Meanwhile, it does appear you can noticeably change the expression of your microbiome by long term changes in your diet, but the effects we've actually found are still fairly subtle (at least in terms of metabolic outputs), and I've found no studies that indicate you can change cravings due to those changes. For example, in [2], "chocolate desiring" subjects had noticeably different microbiomes than "chocolate indifferent" subjects, but that difference was significant even when on the exact same diet (which was necessary for the study's methods). You have to be careful not to extrapolate from actual data to "what makes sense". Spurlock's stuff appeals at a gut instinct level, but that's often the most dangerous kind of thing for science since our brains desperately want to make patterns out of data even when there isn't one. [1] http://onlinelibrary.wiley.com/doi/10.1002/bies.201400071/full http://onlinelibrary.wiley.com/doi/10.1002/bies.201400071/fu... [2] http://pic.plover.com/chocolate.pdf http://pic.plover.com/chocolate.pdf
- tim333 11y ago
  I'm not sure about chocolate cravings. The scientist I heard talk had done some experiments on her self that eating chocolate for a while produced cravings but I guess that could be psychology rather than bacteria. There have been solid studies on gut bacteria making people fat and thin, presumably by effecting their desire to eat. See eg http://www.nytimes.com/2013/09/06/health/gut-bacteria-from-thin-humans-can-slim-mice-down.html?_r=0 http://www.nytimes.com/2013/09/06/health/gut-bacteria-from-t... The experiments basically fed gut bacteria from thin creatures, (mice / humans) to fat ones (mice) and they lost weight and visa versa for fat to thin. I guess you could extend that experiment quite easily to mice and chocolate though I'm not sure it's been done yet. Maybe if anyones got some experimental mice and bars of chocolate knocking around they could report back?
cimbal 11y ago
I think cravings are mostly an expression of a finely tuned feedback mechanism of the body to tell you what kinds of nutrients and minerals are currently lacking the most. The better you train this system by eating very varied, trying out all kinds of non processed foods, the better it works. Search for 'magnesium deficiency and cravings' for a start. There should be other papers on the topic but i can't find anything right now. But i'm not saying that there is no such thing as the microbiome directly influencing your brain, bacteria produce a wide array of by-products. In which way these by-products affect our bodies is exactly the question. I just want to point out that there are types of dysbioses that can reduce the ability to absord certain nutrients and by that could exacerbate the problem of cravings.

by _fs 11y ago

joeatp 11y ago

Would love to see this tested in a more detailed way, what if your vegan diet consists of high amounts of non-animal oils, would you still crave oily burgers eating a vegan diet with high amounts of canola or olive oil? Would you lose the cravings with lower oil intakes on the same vegan diet?

magicalist 11y ago

> One topic that was not mentioned in the article that I have found fascinating is that your gut microbiome can actually affect your cravings It's worth noting that the study[1] does not suggest that. It says that there has been some "circumstantial evidence for a connection between cravings and the composition of gut microbiota" and notes that there would be evolutionary pressure on microbes to be able to influence cravings, but gives no evidence on this point. The thing the study was actually researching was ways microbes could influence cravings, not whether or not any of them actually were. Meanwhile, it does appear you can noticeably change the expression of your microbiome by long term changes in your diet, but the effects we've actually found are still fairly subtle (at least in terms of metabolic outputs), and I've found no studies that indicate you can change cravings due to those changes. For example, in [2], "chocolate desiring" subjects had noticeably different microbiomes than "chocolate indifferent" subjects, but that difference was significant even when on the exact same diet (which was necessary for the study's methods). You have to be careful not to extrapolate from actual data to "what makes sense". Spurlock's stuff appeals at a gut instinct level, but that's often the most dangerous kind of thing for science since our brains desperately want to make patterns out of data even when there isn't one. [1] http://onlinelibrary.wiley.com/doi/10.1002/bies.201400071/full http://onlinelibrary.wiley.com/doi/10.1002/bies.201400071/fu... [2] http://pic.plover.com/chocolate.pdf http://pic.plover.com/chocolate.pdf

tim333 11y ago
I'm not sure about chocolate cravings. The scientist I heard talk had done some experiments on her self that eating chocolate for a while produced cravings but I guess that could be psychology rather than bacteria. There have been solid studies on gut bacteria making people fat and thin, presumably by effecting their desire to eat. See eg http://www.nytimes.com/2013/09/06/health/gut-bacteria-from-thin-humans-can-slim-mice-down.html?_r=0 http://www.nytimes.com/2013/09/06/health/gut-bacteria-from-t... The experiments basically fed gut bacteria from thin creatures, (mice / humans) to fat ones (mice) and they lost weight and visa versa for fat to thin. I guess you could extend that experiment quite easily to mice and chocolate though I'm not sure it's been done yet. Maybe if anyones got some experimental mice and bars of chocolate knocking around they could report back?

cimbal 11y ago

I think cravings are mostly an expression of a finely tuned feedback mechanism of the body to tell you what kinds of nutrients and minerals are currently lacking the most. The better you train this system by eating very varied, trying out all kinds of non processed foods, the better it works. Search for 'magnesium deficiency and cravings' for a start. There should be other papers on the topic but i can't find anything right now. But i'm not saying that there is no such thing as the microbiome directly influencing your brain, bacteria produce a wide array of by-products. In which way these by-products affect our bodies is exactly the question. I just want to point out that there are types of dysbioses that can reduce the ability to absord certain nutrients and by that could exacerbate the problem of cravings.