The take-away, to me, is to append one more variable when we consider wehat goes in our mouth: the bioavailability / effect in your microbiome. "We realize a d

The take-away, to me, is to append one more variable when we consider wehat goes in our mouth: the bioavailability / effect in your microbiome. "We realize a diet like this doesn’t lend itself to being packaged and sold. It emphasizes how to think about food in the context of one’s microbiome, rather than prescribing a narrow choice of foods, counting calories, or advocating “dieting” as a daily activity. This advice is far from sexy and certainly not earth-shattering."