Try something as follows: First, don't worry too much if you think your attention and focus is not good or it's getting worse because this act of (constant) wo

Try something as follows: First, don't worry too much if you think your attention and focus is not good or it's getting worse because this act of (constant) worrying itself keeps you in the very same (worry) loop you want to avoid/escape at the very first place. Just keep in mind, an average amount of lack of attention is common as it happens to most of us because of our aging, work, life style, and the environment (both real and digital). Try to avoid doing unnecessary tasks as much as you can and don't push yourselves too hard. Focus on the progress and not the results alone to improve your chances. Second, exercise and meditate besides having good sleep and a balanced diet (this part is pretty common advice as most of us already know about it). In addition, I would suggest you also include some sports performance psychology books in your reading list as they often contain some really good applied research to improve the performance of professional sport-man. I think, in some way, a technical (or business) person is not very different from those sport-men when it comes to attention, focus and performing under pressures in work/business settings. The visible aspects of tasks and their execution (a sport-man and technical/business person perform) are different but the mental aspects of these tasks are very similar to those tasks one has to carry out in a technical/business context. Last, you can consider counseling and more serious help, if above-mentioned self-help methods doesn't work in your case. Most of the time we don't need to think about this step if we keep working on the first two points regularly unless we've some strong evidence that we must consider this last step. --- Note: I'm not an expert in any mental health and performance related field (like psychology etc.). I'm just a normal technical person like most of other HN community member.