For people who also feel this feeling, I suggest you to try some browser extensions that will hide the news feed while letting you use the fb messengers & group

For people who also feel this feeling, I suggest you to try some browser extensions that will hide the news feed while letting you use the fb messengers & group function. I basically turn the notification for my best friends post, etc and delete the FB app. So I'm always connected and only receive notifications when one of my best friend posted something. I admit that it's not the ideal solution but it's the best one so far. - https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg https://chrome.google.com/webstore/detail/news-feed-eradicat... - https://chrome.google.com/webstore/detail/kill-news-feed/hjobfcedfgohjkaieocljfcppjbkglfd https://chrome.google.com/webstore/detail/kill-news-feed/hjo... (no inspirational quote but will also hide group recommendation).