I realize for an outsider it may feel like a support group or a bunch of complainers ranting, but I'd like to add here: Me Too! I left facebook late in 2011, f

I realize for an outsider it may feel like a support group or a bunch of complainers ranting, but I'd like to add here: Me Too! I left facebook late in 2011, for various reasons, but mostly because it was making me sad and depressed. I was an extremely heavy user before that. I can say for sure that leaving facebook has made me objectively happier and less sadder. I remember that XKCD comic about social network effects. Our minds are 'trained' to 'compare' ourselves with 10-15 of our friends, and assert that we lie around the 'average'. When we look at facebook, where everyone puts on their best (and in the hundreds) our brains 'think' we're doing a lot worse than the average, and we feel bad about ourselves. I've heard a lot of people talk about not comparing to people on facebook, but... you really can't help it. Full Disclosure: I opened a different facebook account. JUST for family, because my mom didn't _believe_ that I didn't have a facebook. I open it maybe once in a couple of weeks, and have gone for many months without logging in. Here's something I'd tell to other people: if you feel depressed after using facebook, delete it. Forget about 'not keeping in touch', 'being a loner', etcetera. Your mental health is way, way, wayyy more important than knowing what your freaking high school acquaintance's third child had for lunch on a random day. Have a small group of close friends, and call them, hang out with them. Your larger group of friends will always be yours. If you need social networking, get snapchat (I'm a critic turned fanboy). It's fleeting, so you don't feel as bad about yourself, and people are not as annoying. Addendum: Here's how people make non-FB friends. A friend of a friend wanted help with grad schools, so I agreed to talk to her. We chatted on Skype (second encounter, EVER), and we ended up talking for an hour. She wanted someone to talk to and asked if we could talk again soon, and I didn't mind one more friend so we're skyping again soon. You make friends out of nowhere; don't need facebook for that. Facebook gives you the illusion you're 'in-touch' with everyone, when all you're doing is gathering 'intelligence' on their lives.