3 ms·
Lifelong vegetarian here, and I can say from my experience I feel healthier and more fit on a mostly plant based diet, with some animal protein (eggs). I did ta
by brahmwg 11y ago
Lifelong vegetarian here, and I can say from my experience I feel healthier and more fit on a mostly plant based diet, with some animal protein (eggs). I did take a year when I was 22 and experimented with eating meat, and I will still occasionally cheat and eat a bit of animal flesh here or there. Maybe not the right diet for everyone but works for me and you too it seems.
- cdcarter 11y agoIf you are a lifelong vegetarian how can you even anecdotally say you feel healthier?
- brahmwg 11y agoBecause I spent a year eating meat regularly specifically to see if I would feel healthier or perform better in exercise, and ultimately found I felt better eating mostly plants so switched back. Still eat some animals rarely so I am not a puritan veggie.