Anyone who thinks the treadmill calorie numbers are correct is deluding themselves. As for calculating actual TDEE's, there are ways to do it (see https://www.r

Anyone who thinks the treadmill calorie numbers are correct is deluding themselves. As for calculating actual TDEE's, there are ways to do it (see https://www.reddit.com/r/leangains/comments/2rv09z/this_is_how_you_calculate_your_tdee/ https://www.reddit.com/r/leangains/comments/2rv09z/this_is_h...), and once you've determined your TDEE, calorie counting with something like MyFitnessPal makes it so you can know what you're really taking in.