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What is your weight and height if you don't mind me asking? How many calories per day are you ingesting?
by heed 11y ago
What is your weight and height if you don't mind me asking? How many calories per day are you ingesting?
- jsonmez 11y agoI'm 6"3' and 210 lbs, about 9% bodyfat. Probably about 1,500 calories when I am cutting on this routine, otherwise 2-3k cal.