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Interesting seeing this, I recently was at a life balance seminar for work where they tried to encourage people to eat more often through the day. They discoura
by xhrpost 11y ago
Interesting seeing this, I recently was at a life balance seminar for work where they tried to encourage people to eat more often through the day. They discouraged going without food for a while and cited that sumo-wrestlers would use a technique of only eating at night in order to gain their massive amounts of weight.
- sithadmin 11y ago>sumo-wrestlers would use a technique of only eating at night in order to gain their massive amounts of weight. It's worth pointing out that the typical 'gains' diet for a sumo-wrestler contains dishes that are optimized to pack absurd amounts of calories into a meal. This is stuff that nobody outside that particular culture would generally eat.
- brahmwg 11y agoDifferent strokes for different blokes. What may work for some may not work others. I never thought about getting into sumo wrestling (although, never ruled it out either). Rather than heeding the advice of 'eat-more!' Or 'eat-less!' I'd recommend just do trial and error and evaluate what works best for you individually over time. I didn't always follow this lifestyle, just gradually iterated into it after a great deal of introspection to see what works for me at the current moment. To that end, I have found regular fasting to be an important part of the balance.