4 ms·
One thing I found particularly interesting was that CBT therapy is 4x as effective as exercise for losing weight. Exercise leads to an additional 2 lbs of weig
by JamesBarney 11y ago
One thing I found particularly interesting was that CBT therapy is 4x as effective as exercise for losing weight.
Exercise leads to an additional 2 lbs of weight loss over dieting alone.
But adding CBT lead to an additional 8 lbs of weight loss over diet and exercise4.
- Tharkun 11y agoI think I'm going to have to change my mind about CBT. It seemed so crackpotty to me, but seems I was wrong! Slim waistline here I come.
- vishaldpatel 11y agoDon't forget to exercise, just in case.
- smaddox 11y agoThis doesn't surprise me at all. Exercise is not sufficient to lose weight. A single coke offsets an hour or two of exercise. Anything that focuses on altering diet will ultimately be much more effective.