Same here. During the week at work, I drink water and/or tea or coffee with the occasional blob of coconut oil during the day (not technically fasting). I work

Same here. During the week at work, I drink water and/or tea or coffee with the occasional blob of coconut oil during the day (not technically fasting). I work out in the mornings and have a plentiful meal around 18:00 in the evening. On weekends I tend to eat a big breakfast and small dinner instead. I prefer to eat at home in a relaxing environment, where I can enjoy the food. Eating at work just isn't something I can enjoy. This has been working for me for well over a year. YMMV, of course.