i'm a food guy, but i only really "enjoy" cooking on the weekends when i can take hours to do it, or try totally new things without having worked all day (more

i'm a food guy, but i only really "enjoy" cooking on the weekends when i can take hours to do it, or try totally new things without having worked all day (more energy and mental horsepower to dedicated to it). for example 80% of my weekdays are: 2 eggs s.s.u. in the morning for breakfast. chicken leg and vegetable seared and roasted for 30 mins. in cast iron and a basic salad for dinner. lunch is the same 5 or 6 restaurants that i know are cheap fast and healthy around my office, or i skip if i'm too busy. i do fast occasionally when i've overeaten as part of my weight management strategy. i think the main reason i couldn't fast at lunch is social/habitual. also, friday team lunches are more elaborate.