5 ms·

Just curious what benefit do you get from sleep tracking? I had sleep problems for a while. I wasn't really sure how helpful it would be for an app to tell me I

• lectrick 11y ago
  It's evidence to show people (family, doctors, etc... and yourself). It's harder evidence than flaky human memory or "impressions" of how I slept, in any event. You can literally see how crappy your sleep is, on a chart. It's rather eye-opening, and if you have a wife or girlfriend who wonders why you're a space cadet today who can't get anything done, you can always point to the "4 hours of good shuteye" chart from last night (if it exists) lol
  • jakejake 11y ago
    Interesting, I guess it is always surprising when you actually log stuff as opposed to just going by memory.