The incredible thing is, our tastes physically change in just a matter of several weeks. You're encouraged to try healthy eating as an experiment for just three

The incredible thing is, our tastes physically change in just a matter of several weeks. You're encouraged to try healthy eating as an experiment for just three weeks - I think you may change your mind on consuming unhealthy foods. > An inability to perceive low concentrations of fatty acids in foods was associated with greater consumption of fatty foods, specifically butter, meat, dairy, and increasing BMI. https://www.ncbi.nlm.nih.gov/pubmed/21757270 https://www.ncbi.nlm.nih.gov/pubmed/21757270 > Within a behavioral economic perspective, the reinforcement value of low-fat foods may increase following a low-fat dietary intervention, whereas the reinforcing properties of high-fat foods may decline. This is desirable as low-fat foods hold many advantages over high-fat foods in terms of weight maintenance. https://www.ncbi.nlm.nih.gov/pubmed/12725716 https://www.ncbi.nlm.nih.gov/pubmed/12725716 > The preference results of this study demonstrate a steady, progressive decline in liking for salt in soup following dietary intervention and monitoring activities aimed at reducing sodium intake. Approximately 3 mo were required for preferences to stabilize at a significantly lower salt level, which was maintained at 1 yr. This may be of relevance in clinical settings where low-sodium diets are used for treatment or prevention of hypertension. https://www.ncbi.nlm.nih.gov/pubmed/3728360 https://www.ncbi.nlm.nih.gov/pubmed/3728360 > Alterations in the fat content of the diet modulated taste sensitivity to C18:1 among lean subjects, which was increased following a 4-week period of fat restriction and attenuated following the high-fat diet. The failure of the high-fat diet to alter fatty acid taste thresholds among OW/OB subjects suggests that these individuals were 'adapted' to high-fat exposure, perhaps because of differences in habitual fat consumption. Taken together, these data suggest that excessive dietary fat attenuates nutrient sensing epithelia response in the oral cavity, which could be associated with changes in diet and weight status. https://www.ncbi.nlm.nih.gov/pubmed/21829156 https://www.ncbi.nlm.nih.gov/pubmed/21829156