You cannot outrun the fork I've never heard it said this way. I learned this lesson the hard way. I struggled with weight for a few years after highschool. No

You cannot outrun the fork I've never heard it said this way. I learned this lesson the hard way. I struggled with weight for a few years after highschool. No matter how much more activity I added, I couldn't lose the fat. Then about 6 years ago I drastically changed my diet for just 4 months (paleo) and dropped from 240lbs to 185lbs. At that point, I was almost sedentary but still eating at least 1-2 very large meals a day, every day. Even though I've recently been less disciplined about my diet and exercise I've still kept most of that weight off.