That is one set of recommendations, but it's not necessarily the best. Under a ketogenic diet (high-fat, low-carbs), nearly all Carbs should be eliminated---inc

That is one set of recommendations, but it's not necessarily the best. Under a ketogenic diet (high-fat, low-carbs), nearly all Carbs should be eliminated---including whole wheat, and fatty meats (red or not) should be consumed to satiety. Such high-fat low-carbs diets have been shown to be particularly effective in insulin resistant individuals.