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It's your wake up time that is the mots important : you should wake up at the same time every day, including week ends, no matter what. Napping can help compen
by jmnicolas 11y ago
It's your wake up time that is the mots important : you should wake up at the same time every day, including week ends, no matter what.
Napping can help compensate a shorter night.
- mreiland 11y agowhy is that? Do you have some reading on the subject?
- jmnicolas 11y agoSorry you'll have to Google it. I read almost everything I find on sleep and I encountered this quite a lot, it was even said to me by my doctor and a psychiatrist. A few days ago there was something on HN about how people that slept late on week ends had a shorter lifespan than other, it shouldn't be hard to find. Now for my sample of one : I'm subject to SAD (seasonal affective disorder) and common depression too but when I manage to stick to a strict wake up time (6AM at the moment) my quality of life is greatly enhanced. And this despite that I'm more an evening (even night) person.