Maybe a bit late to the party but id recommend reading How to live life on 24 hours a day by Arnold Bennett (http://www.gutenberg.org/ebooks/2274 http://www.gu

Maybe a bit late to the party but id recommend reading How to live life on 24 hours a day by Arnold Bennett (http://www.gutenberg.org/ebooks/2274 http://www.gutenberg.org/ebooks/2274). It's helped me a lot with the same issue. The main idea is to ensure that you don't overreach but start small and focus on improving or researching one thing at the time and only on weekdays.