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Try meditation. I guess you are not supposed to fall asleep while meditating, but the breathing exercises I learnt from meditating always helped me fall asleep.
by bobowzki 11y ago
Try meditation. I guess you are not supposed to fall asleep while meditating, but the breathing exercises I learnt from meditating always helped me fall asleep.
- munchbunny 11y agoIf the breathing exercises help you fall asleep and you want to fall asleep, then as far as anyone is concerned, it's working as intended. ;) Now if you were falling asleep while trying to meditate then you might not be sleeping enough in general.