4 ms·
I've always been jealous of people who are able to take power naps. I can't do it, unless I've done something exceptionally exhausting or I barely slept the nig
by msvan 11y ago
I've always been jealous of people who are able to take power naps. I can't do it, unless I've done something exceptionally exhausting or I barely slept the night before. I end up closing my eyes waiting to fall asleep, and then nothing happens.
- bobowzki 11y agoTry meditation. I guess you are not supposed to fall asleep while meditating, but the breathing exercises I learnt from meditating always helped me fall asleep.
- munchbunny 11y agoIf the breathing exercises help you fall asleep and you want to fall asleep, then as far as anyone is concerned, it's working as intended. ;) Now if you were falling asleep while trying to meditate then you might not be sleeping enough in general.
- snikeris 11y agoThere's nothing wrong with laying down and closing your eyes for 15 minutes even if you don't fall asleep.