Yes, read "Meditation for dummies" and "The power of Now" by Eckhart Tolle. There's also a book called "The mindfulness approach to attention deficit" or someth

Yes, read "Meditation for dummies" and "The power of Now" by Eckhart Tolle. There's also a book called "The mindfulness approach to attention deficit" or something like that which you might wanna check out. Also, /r/meditation :)