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Mark Rippetoe, author of Starting Strenght has some good insights about CrossFit: https://www.youtube.com/watch?v=LM_7pN-TJgM https://www.youtube.com/watch?v=LM
by radoslawc 11y ago
Mark Rippetoe, author of Starting Strenght has some good insights about CrossFit: https://www.youtube.com/watch?v=LM_7pN-TJgM https://www.youtube.com/watch?v=LM_7pN-TJgM
I believe it's good to engage people in any kind phisical activity, but when it's fueled by marketing rules and encouraged competitivity might especially for people without any sport background cause sometimes unreversible phisical harm.
Plus in Church of Brodin it's a sin ;) (http://bookofbrodin.wikia.com/wiki/The_Story_of_Brometheus http://bookofbrodin.wikia.com/wiki/The_Story_of_Brometheus)
Wheymen!
- nailer 11y agoIt seems like a lot of people who write about crossfit haven't seen a significant amount of crossfit. We're 'competing', but someone is doing overhead squats with 60 kilos and someone else is doing it was a plastic bar. Someone's doing strict pull ups, others are using giant elastic bands. Cross fit has scaling built in. At the three boxes I've been a member of, coaches ask yo to take off weight when your form breaks down.