>> CrossFit works for me. >> The trainer is very good and there is a big focus on safety and avoiding injury. >> I did get a shoulder injury (currently recove

>> CrossFit works for me. >> The trainer is very good and there is a big focus on safety and avoiding injury. >> I did get a shoulder injury (currently recovering from it) but it's because of my years of sedentary living my muscles are weak and things like shoulder muscles aren't held together well by atrophied muscle. That's not the fault of CrossFit. My mother used to be in a cult and I spent a good part of my childhood living on one of the compounds. Still, I am always surprised to find how easy it is for people to believe and say things that make no logical sense. Quite obviously, if your trainer really was very good with a big focus on safety and avoiding injury, he would've known that you had weak shoulder muscles. I would bet good money that you suffered this injury during an exercise suggested and supervised by a 'safety conscious' CrossFit instructor. This is no one's fault _except_ CrossFit and your trainer. You paid them a ton of money to help you train safely and they failed.