>The reason CrossFit is better - for me Glad it works for you. > CrossFit is like group personal training, not a cult. This is relative. > The trainer is ve

>The reason CrossFit is better - for me Glad it works for you. > CrossFit is like group personal training, not a cult. This is relative. > The trainer is very good and there is a big focus on safety and avoiding injury. This is also relative and a bigger problem. Crossfit pushes profit motives over competence. Living in Santa Cruz, ground zero for Crossfit, the over zealousness of opening gyms, inconsistency of quality, etc. is pretty prominent. You find the routine that works for you. For me, Crossfit reminds me of Bikram Yoga, the business/franchise aspect takes precedent over quality. Myself, I've seen similar in yoga and martial arts. But, if you find a program that works for you, that is all that should matter.