But the sugars in fruit are not all fructose, right? It's a mixture of a bunch of different kinds of sugar molecules. I'm not sure what the exact ratio is, afai

But the sugars in fruit are not all fructose, right? It's a mixture of a bunch of different kinds of sugar molecules. I'm not sure what the exact ratio is, afaik in apple and orange juice the sugars are at least 50% glucose--but I'm not sure where I read that and it might be way off. Either way, apple juice and orange juice have about 10-12g carbs per 100g (according to the packaging, in NL). Coca Cola has (not sure) I think, about 11g/100g? So I treat it about the same and drink it rarely. The only difference is, you can mix up most types of juice 50/50 with tap water and it'll taste good (and if you're thirsty, actually better IMO). Try that with Coca Cola and ... nope :)