Set a performance goal. Don't focus on weight loss, focus on finishing a half marathon, swimming a mile, or something else you might like to do. Then set up a t

Set a performance goal. Don't focus on weight loss, focus on finishing a half marathon, swimming a mile, or something else you might like to do. Then set up a training plan 3-5 days a week and keep a calendar where you get to cross off every day where you follow through (off days are freebies). Don't Break the Chain: https://www.writersstore.com/dont-break-the-chain-jerry-seinfeld/ https://www.writersstore.com/dont-break-the-chain-jerry-sein...