I've lost 50 pounds in 2 years. The first 30 I did with diet alone in a year. I started by cutting out alcohol, pizza, and fast food. The last 20 I lost with ex

I've lost 50 pounds in 2 years. The first 30 I did with diet alone in a year. I started by cutting out alcohol, pizza, and fast food. The last 20 I lost with exercise. I hired a personal trainer and trained twice a week and worked out an additional 3 days a week on my own.