It's still important to get complete protein in your diet (which isn't that hard, and there are some plant sources of complete protein, like quinoa). Not to men

It's still important to get complete protein in your diet (which isn't that hard, and there are some plant sources of complete protein, like quinoa). Not to mention that it appear that high-protein diets (especially from animal sources) lead to a variety of health risks[1]. 1: http://www.sciencedirect.com/science/article/pii/S155041311400062X http://www.sciencedirect.com/science/article/pii/S1550413114...