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A lot of heavy powerlifting programs have a few minutes rest between sets, which while not great for longform, does allow for a minute or two reading once your
by flying_kangaroo 11y ago
A lot of heavy powerlifting programs have a few minutes rest between sets, which while not great for longform, does allow for a minute or two reading once your heartrate comes down a tad
- ulisesrmzroche 11y agoIt's supposed to be active rest, and even then, if your heart-rate is low enough to where you can comfortably read anything, you're definitely not working out with enough intensity to matter, let alone call it power-lifting. You should be dreading the next set, basically, and get right back on it before your heartrate comes down.
- presidentender 11y agoI am interested in the source of your expertise
- deleted 11y ago[deleted]
- mason55 11y agoPlenty of reputable programs call for up to 8 minutes of rest if you need it. Powerlifting is not cardio; the idea is to lift as much as possible even if that means letting your heart rate drop to RHR between sets.