I at first read this as "Medication is a good start" and I'm relieved to see on second reading it wasn't that. I suffer from the same problem though, the 1-2 m

I at first read this as "Medication is a good start" and I'm relieved to see on second reading it wasn't that. I suffer from the same problem though, the 1-2 minute compilation times are just long enough that I constantly distract myself opening and closing HN probably hundreds of times a day, often the content is identical to the previous time of opening, but the occasional nugget is enough that my brain clearly gets something from just opening HN even to just close it immediately that it has become ingrained in my working life. I'm interested to hear how you use meditation to break that?