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Here in the UK, if you don't mind buying in larger cans, salmon gives you practically the same protein for your money. Example from the most popular supermarket
by mrob 11y ago
Here in the UK, if you don't mind buying in larger cans, salmon gives you practically the same protein for your money. Example from the most popular supermarket chain:
Tuna -- 26.4g protein for 0.55GBP (48g/GBP):
http://www.tesco.com/groceries/product/details/?id=283723541 http://www.tesco.com/groceries/product/details/?id=283723541
Salmon -- 84.8g for 1.80GBP (47g/GBP):
http://www.tesco.com/groceries/product/details/?id=258098027 http://www.tesco.com/groceries/product/details/?id=258098027
And the salmon is from Alaska, where the fishery is well managed and sustainable.
- jacquesm 11y agoNot that I want to tell you what to do or not to do in your own kitchen but please be very careful with canned fish from larger cans, use the whole can at once or transfer the contents to another container that you can properly close.
- philh 11y agoThat tuna says it was "fished by pole and line" though, which a) is really surprising - someone above said that made tuna much more expensive, which is also what I'd intuitively expect; b) seems to put it ethically around the same level as the salmon.