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That's exactly it. The movement and power you develop is different when you're trying to puncture thru the target rather than just hit it. You'll recruit differ
by hcarvalhoalves 11y ago
That's exactly it. The movement and power you develop is different when you're trying to puncture thru the target rather than just hit it. You'll recruit different muscles, etc
- Jtsummers 11y agoI've taken up BJJ this year, and took some boxing lessons (no time to actually train in it yet). That was something emphasized in boxing, and only rarely in the BJJ classes. But when I started applying that concept to BJJ (particularly with sweeps and a couple other things), I improved significantly in just a couple weeks. A bit of this "quiet eye" stuff as well. I think, along with the benefits of properly seeing and visualizing to improve coordination, it also encourages a deliberateness of motion. Similar to "punching through", when you move deliberately and without hesitation you get a more fluid and powerful movement.