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The traditional general advice of eating a well-diversified diet (weighted towards plants and away from statistically less healthy foods) likely still holds. It
by TheCowboy 11y ago
The traditional general advice of eating a well-diversified diet (weighted towards plants and away from statistically less healthy foods) likely still holds. It's difficult to pick specific foods without a lot of testing and experience.
This is still a single study that requires replication and metaanalysis.
- taurath 11y agoThe idea is that given everyone has a relatively unique gut biome a "healthy" plant (or other food) might cause a huge unhealthy spike in blood sugar and tendency towards less healthy gut bacteria. Its very interesting to think about the implications though.