Ever heard of BoosterBuddy? It's is a free app designed to help teens and young adults improve their mental health. While I can't comment on the efficacy of us

Ever heard of BoosterBuddy? It's is a free app designed to help teens and young adults improve their mental health. While I can't comment on the efficacy of using apps for mental health, the idea is currently being done by the Vancouver Island Health Authority, here in British Columbia. The development was done through engaging with youth and health professionals. While this isn't targeted at adults, something similar may work!