This would only be a problem if you currently spend every waking hour working effectively. It is now 7:18am my time, and I already worked out for an hour, most

This would only be a problem if you currently spend every waking hour working effectively. It is now 7:18am my time, and I already worked out for an hour, mostly lifting weights. I didn't cut into my work time at all and I'll be way more capable of working than if I just woke up and started work.