The Times produced a great little app for seven-minute workouts, which apparently provide many of the benefits of more intensive exercise regimes and can be don

The Times produced a great little app for seven-minute workouts, which apparently provide many of the benefits of more intensive exercise regimes and can be done entirely at home. The app: http://well.blogs.nytimes.com/projects/workouts/ http://well.blogs.nytimes.com/projects/workouts/ The science: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi...