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That is for one supplement or for "a balanced diet"? Because the way I read that it seems I could eat whatever and take the fish oil supplement.
by dfc 11y ago
That is for one supplement or for "a balanced diet"? Because the way I read that it seems I could eat whatever and take the fish oil supplement.
- astrange 11y agoSure, why not? You could always eat your ingredients instead of cooking too.
- dfc 11y agoI am not trying to be rude but I really don't know what you are trying to say. Yes, if I understand the study you linked to, as long as i take the supplement or drizzle fish oil on my pizza I could eat a totally unbalanced diet of raw or cooked ingredients. But your original comment was about "a balanced diet" not the benefits of one very specific supplement?
- astrange 11y agoI didn't make that comment, and I can't immediately provide proof of the health of a regular diet vs a bunch of supplements. But they have a ton of sodium and not much fiber, so if anything you'd get pretty constipated.