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Soylent: What Happened When I Stopped Eating for 2 Weeks

• DrScump 11y ago
  "Though I drank tons of water during Soylent, according to the instructions, those missing 4 lbs of water weight indicate I may have been less hydrated when I came in the second time." More likely: you carried a lot less liver and muscle glycogen by the end (a typical result of low carb intake), and glycogen binds a lot of water. When I first keto dieted, I lost 13 pounds in the first 2.5 days, probably almost all water, much of that probably from shedding glycogen.