32 ms·
"Night owls" as defined by staying up late are more likely to suffer from insomnia. Groundbreaking research here.
by Pinatubo 11y ago
"Night owls" as defined by staying up late are more likely to suffer from insomnia. Groundbreaking research here.
- mgr86 11y agoI get what you are saying, but couldn't it work the other way? For example, if someone has trouble falling asleep but still needs to get up in the morning and tries to fall asleep early. Only to give up after not being able to adequately sleep and rise early?
- jsutton 11y agoNeeding to get up early has nothing to do with being a night owl, most of us need to get up early regardless.
- mirimir 11y agoBeing a night owl is a matter of preference. Having trouble winding down and sleeping is a problem. You can have insomnia whenever your day ends.