I didn't downvote you but I think you are being downvoted because you give the impression that if I asked the leading experts in cardiology how to avoid heart d

I didn't downvote you but I think you are being downvoted because you give the impression that if I asked the leading experts in cardiology how to avoid heart disease they would give me the definite answer you have. However if you talked to the top 100 cardiologists they would not all share your views. For instance everyone agrees vegetables and exercise are great. The information about COQ10, PQQ, and omega-3s are still very much in their infancy. Many doctors would disagree with out about red meat. Exactly what is healthy fat, and how much we should intake could be debated for eons. One of the top cardiologists in the U.S. just told my friends father to stop eating all fats and meats to reduce his risk of heart disease. With regards to legumes, people who live in a "blue zones"(places with very large number of people 100 years or older+) eat a legume heavy diet. So I don't think that the problems is as simple and solved as you make it out to be.