My solution has been to block all my "time suck" sites in my host file and then only browse them on my phone. If I pick up my phone during some 10-20 second p

My solution has been to block all my "time suck" sites in my host file and then only browse them on my phone. If I pick up my phone during some 10-20 second pause I'm more likely to put it down than if I just open a new tab and start browsing.