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I like him making fun of us Italians, although we're not actually having any afternoon naps, unless you're over 70 or are a farmer :(
by 1_player 11y ago
I like him making fun of us Italians, although we're not actually having any afternoon naps, unless you're over 70 or are a farmer :(
- dctoedt 11y agoI'm neither over 70 nor a farmer; I try to take a 10- to 20-minute afternoon nap pretty much every day. (It helps to be self-employed.)
- 1_player 11y agoNow that I am self employed as well, I try to, but it just makes me want to sleep the whole afternoon. It's either sleep deprivation, or Italian genes :)
- shanemhansen 11y agoI just woke up from my afternoon nap (american here). I highly recommend it.
- kirubakaran 11y agoYou're missing out then. Taking a 20-30min nap has been the best sustainable productivity hack + lifestyle change that I've done.
- 467568985476 11y agoHow much do you sleep per night and how much caffeine do you drink? I used to nap like that too, until I reduced my caffeine (one cup of coffee in the morning now) and started consistently getting 8-10 hours of sleep per night. I'm much happier and more productive than I ever was when I felt like I was constantly battling exhaustion with afternoon naps and coffees.
- kirubakaran 11y agoThanks, I'll have to experiment with that. I drink plenty of coffee and sleep about 7 hours.