I've been really fat most of my life, currently doing pretty well. When you have this problem most people, if they ever lose weight, experience a cycle- lose a

I've been really fat most of my life, currently doing pretty well. When you have this problem most people, if they ever lose weight, experience a cycle- lose a lot of weight followed by cockiness/judginess (maybe, I never got that) followed by imperceptible creeping up back to and past original weight. I've done that at least 4 times