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There's no shame in using a chair for sitting :) I'm not sure if you attended a ten day Goenka retreat but other teaching styles in the same tradition can be mo

• rtl49 11y ago
  >There's no shame in using a chair for sitting Easier said than believed when there's a sixty-year-old woman within view managing just fine without one ^^. I actually appreciated the discipline of the retreat, I was just physically unprepared for the sitting (too inflexible). I'm open to other techniques, and when I'm alone I don't force myself into an uncomfortable posture. Thanks for the link.