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It's pretty obvious we are doing things backward. We eat crap and compensate with synthetic vitamins. We exercise little and compensate with few hours per week
by shin_lao 17y ago
It's pretty obvious we are doing things backward. We eat crap and compensate with synthetic vitamins. We exercise little and compensate with few hours per week on a machine.
Since I've reduced - not suppressed - meat and sugar, walk one hour a day, and spend time contemplating I've witnessed significant improvement of my well being.
- vixen99 17y agoIf you want some peer-reviewed background on why it's smart to cut out sugar and the foods to which it's added by manufacturers, do take a look at http://www.youtube.com/watch?v=dBnniua6-oM http://www.youtube.com/watch?v=dBnniua6-oM This is one of the best nutritional videos I've ever seen. There's a chunk of biochemistry in the middle but it's worth watching to the end! Don't miss it and add years to your life.
- cwan 17y agoI'd also add this one by Gary Taubes doing a lecture at the Stevens Institute of Technology "Big Fat Lies": http://video.google.com/videoplay?docid=4362041487661765149# http://video.google.com/videoplay?docid=4362041487661765149#