Various beans, sweet potatoes, yams, most root vegetables. Sweet potatoes became my favourite food when I realised you could use them as a sugar replacement for

Various beans, sweet potatoes, yams, most root vegetables. Sweet potatoes became my favourite food when I realised you could use them as a sugar replacement for many kinds of baking, which made giving up the sugar so much easier. As for % of soluble and insolubale, I've never really paid attention to it. I probably eat far more soluble fiber than insoluble though, if it helps.